Pregnancy: Health & Comfort

Bleeding Gums

• Use soft toothbrush to massage gums angled at 45 degrees.
• Use mouth wash.
• Don't skip dentist appointments.
• Try to increase Vitamin C through food.

Sleeping

• Use body pillow!
• Sleeping with a pillow between legs is especially helpful.
• Sleep on left side.

PELVIC ROCKS help with so many things!!!!

Tiredness

• Rest a ton.
• Drink lots of liquids with electrolytes.
• Eat honey on toast or honey sticks.

Baby Movement

• Normal to not feel much movement until 21-22 weeks
• Start tracking at 32 weeks
• Prior to this baby can get in position where won't feel baby moving but he/she is