Pregnancy: Exercise

Exercise

3+ Times/Week

• Prenatal Yoga
• Walking
• Swimming

Daily I tried to do:

• Tailor Sitting for 10+ minutes.  Normally did this during devos or when watching a TV show.
• 4 sets of 10 squats.
• 10 butterfly's with Geoffrey's help.  Sit on floor with knees together, bent in front of me and feet flat on the floor.  Geoffrey would place a hand on the outside of each knee and push against me as I pressed my legs down towards the floor.
• 4 sets of 40 pelvic rocks during the day and another 80 before bed.
• 10 sets of 20 kegels.
• 2 sets of 15 minutes of practicing relaxation.  Realistically I would normally practice while in bed since I never fall asleep right away.

Round 2

• Be mindful of posture!  Can help avoid back labor.